There was no reported difference in pain relief between the two supplements, suggesting they may be equally effective. Those who took evening primrose oil or vitamin B6 reported a decrease in pain severity at 1, 2, and 3 months of treatment. two 1,000 milligrams (mg) doses each day of evening primrose oil.Each group took one of the following treatments for 6 months: Some supplements may help decrease pain associated with fibrocystic breast disease.Ī 2018 study divided 94 participants with breast discomfort due to fibrocystic changes into three groups. There also appears to be no evidence that a low-fat diet will help. One older review, published in 2004, concluded that high caffeine consumption may worsen symptoms, although the authors noted that the studies involved were small. There are no studies that show a casual relationship between caffeine and fibrocystic breast changes. Research has not confirmed if dietary factors can affect symptoms of fibrocystic breast changes. Learn more here about relaxation techniques. Both may help manage fibrocystic breast pain.Įxercise can also help increase lean body mass and reduce body fat, which may help reduce the risk of fibrocystic breast changes, according to a 2018 study carried out in Taiwan. Exercise and relaxationĮxercise can boost a person’s overall mental and physical health, and relaxation techniques can reduce stress. People who are unsure about the best bra size and type may consider seeing a bra-fitting specialist.įind out more about bras. According to one article, 85% of people find that wearing a well-fitting bra can reduce pain within 3 months. A properly fitted bra should provide support without being too tight. Wear a supportive braĪ well-fitting, supportive bra will not resolve fibrous tissue, but it may help decrease discomfort. However, more evidence is needed to confirm that this treatment is safe and effective. Those who used it reported a reduction in pain. The number and size of cysts decreased during progesterone gel treatment. Using ultrasound, researchers measured the size and number of cysts in 50 people before therapy and during the study. One small study looked at the effect of progesterone gel on symptoms of fibrocystic breast tissue. Hormone therapy may balance hormone levels and help reduce breast pain.Ī doctor may recommend starting, stopping, or adjusting the dose of oral birth control. How can heat and cold relieve pain? Get some tips here. Be sure not to make it too hot to avoid burning the skin. People can also make a compress using a towel soaked in warm water or apply a hot water bottle. Warm compresses are available for purchase online. HeatĪpplying a warm compress can help ease pain. If cysts are large and cause pain, a doctor may drain them. A person would need to take these for several months. If pain is severe and continues longer than 6 months, a doctor may prescribe medication such as tamoxifen, bromocriptine, or danazol. The results indicated that the gel decreased pain. Among the treatments were topical diclofenac gel, a topical NSAID. One review analyzed the effectiveness of medications for breast pain. Here, learn more about acetaminophen and ibuprofen. Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can provide pain relief. However, options are available to help manage pain. Share on Pinterest Zhenikeyev/Getty ImagesĪ person may not need treatment if fibrocystic breast changes cause only mild discomfort.
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